Average nutritional values per 100g:
| Energy | 1897 kj / 452 kcal |
| Fat | 16,0 g |
| Of which saturated fatty acids | 7,8 g |
| Carbohydrates | 64,0 g |
| Of which sugar | 29,0 g |
| Fibre | 6,6 g |
| Protein | 9,2 g |
| Salt | 0,49 g |
List of ingredients:
Wholemeal oat flakes, milk chocolate pieces (sugar, cocoa mass, whole milk powder, cocoa butter, emulsifier: Lecithins), sugar, palm oil, rice extrudate, (rice flour, sugar, wheat gluten, malt flour (barley, wheat), salt, barley malt extract) wholemeal wheat flakes, cocoa beverage powder (sugar, fat-reduced cocoa powder, dextrose, salt, natural flavoring), coconut flakes, glucose-fructose syrup, salt, natural flavoring, caramel sugar syrup