Average nutritional values per 100g:
| Energy | 1698 kj / 403 kcal |
| Fat | 10,0 g |
| Of which saturated fatty acids | 4,4 g |
| Carbohydrates | 65,0 g |
| Of which sugar | 23,0 g |
| Fibre | 7,1 g |
| Protein | 9,1 g |
| Salt | 0,55 g |
List of ingredients:
Whole grain oat flakes (raisins, sweetened cornflakes (corn, sugar, salt, barley malt extract), roasted wheat flakes (wheat, sugar, salt, barley malt extract) sugar, rice flakes (rice, sugar, salt, barley malt extract) sweetened coconut chips (coconut, sugar), palm oil, wholemeal wheat flakes rice extrudate, (rice flour, sugar, wheat gluten, malt flour (barley, wheat), salt, barley malt extract, chopped blanched almonds, dried apple pieces, desiccated coconut, glucose-fructose syrup, chopped roasted hazelnuts, raising agent: Sodium carbonates Caramel sugar syrup, natural flavoring